Health & Beauty | St. Albans

Health & Beauty In Hertfordshire St. Albans

Health, Beauty & Wellbeing are defined in the English Oxford dictionary as the following:

• HEALTH, 'the state of being free from illness and injury'
• BEAUTY, ‘the quality of being pleasing to the senses or to the mind’
• WELLBEING ‘a good or satisfactory condition of existence, a state characterised by health, happiness, and prosperity’

Hertfordshire has so much to offer regarding Health, Beauty & Wellbeing.

Health

Some of the most fantastic Gyms and are in Hertfordshire. Dozens of gyms of all sizes are scattered around the county. Many have the very best and most hi-tech gym equipment on the market, private changing facilities, superb trainers and much more. Most are usually in a clean, safe and secure environment. Gyms are usually equipped with state-of-the-art cardio and resistance equipment and machines, separate free weights and classes from beginners to the experienced fitness fanatics. Natural food shops, full of natural, healthy and organic foods ranging from traditional basics like nuts, seeds and honey to special dietary foods like dairy free produce are in most high streets in Hertfordshire. 

If you do get a physical injury there are many independent Sports Therapists also known as physiotherapists. These health care professions use evidence-based kinesiology, electrotherapy, exercise prescription, shockwave modality, joint mobilization and health education. They assist conditions such as chronic or acute pain, tissue and cartilage damage to arthritis and muscular pain and many are to be found in Hertfordshire. There are also alternative medicine specialists in Hertfordshire. These include acupuncturists that use special techniques going back to ancient and traditional Chinese medicine. These techniques aid pain relief linked with a wide range of other conditions. Osteopathy is another practice in most towns that helps with the physical manipulation of muscle tissue and bones. Practitioners from all over the county assist if you have problems with neck pain, shoulder pain or lower limb pain. Recovery after all surgery especially knee and hip operations is key and Hertfordshire is home to many of the leading hospitals in these fields. 

Chiropractors are registered in many places as well. Chiropractors in Hertfordshire help many people who have health problems with the spine. The main chiropractic treatment technique involves manual therapy, especially spinal manipulation therapy and Hertfordshire has some of the leading people in this field. Homeopathic practitioners that help treat people with all illnesses are also available. The treatment involving a holistic and natural approach helps trigger the body’s natural defences. Hertfordshire has many health care professionals to assist in many different health related needs. Whether you need assistance with whether it’s physical, mental health, social support, diet, exercise, sleep you know that many leading practitioners are nearby. 

Beauty

Who doesn’t want to be pampered and made to feel beautiful? Hertfordshire has many different places to help you feel and look great. Quality hairdressers for women and men are in most towns in the county. Assuring that you receive the very best in hair cutting, styling and colouring. There are also many beauty salons offering the most up to date treatments including skin care treatments, facial aesthetics, advanced pedicure treatments, nail manicures and aromatherapy. Some salons in Hertfordshire are offering meditation, oxygen therapy and even mud baths as well as many other services. Cosmetic and make up outlets are laced throughout the county. You are never away from quality ranges of makeup. These include lipstick, eye shadow, mascara, blush, foundation, bronzer, skin cleansers, body lotions, perfumes and aftershaves. Skin Care is a constantly growing industry. Hertfordshire has many treatment centres and clinics. These will assist you should you need help with hair removal, tattoo removal, cellulite, liposuction, fillers, skin peels and retinol therapy, all these things to enhance your skin’s appearance and relieve skin conditions. 

Wellbeing

Spa break centres are all over Hertfordshire. Some of the finest Spa Hotels are situated within the boundaries of the county. Booking a spa break allows you to truly relax. They have expert-led fitness classes and top of the range spa facilities. The food is healthy and delicious too. These Spa’s will leave guests feeling pampered and rejuvenated in body and mind. Wellness is basically physical and mental. As previously mentioned, there are countless gyms and sports facilities across Hertfordshire. For mental wellness, expert Therapists and phycologists are based in every town. Yoga halls are plentiful in Hertfordshire.  Helping relieve stress and aid relaxation, these classes are now popping up all over the county with specialist companies and facilities. Yoga in Hertfordshire is continually helping people with physical, mental, and spiritual wellbeing. Pilates studios and classes are to be found in numerous studios and centres. Many classes are also held in gyms. The Pilates studios in Hertfordshire aim to improve your flexibility, build strength and develop your control and your endurance throughout your body. These classes will help with body alignment, breathing, and balance. Hertfordshire Pilates classes range in difficulty from beginner to advanced and it’s never too late to start. Mind, body and spirit can all be improved in Hertfordshire.

Happy exploring from the Hertfordshire Online team.